Trauma Education: The Blog
Understanding Hypersexuality as a Trauma Response: How to Heal from Trauma and Take Back Your Sex Life
Discover how hypersexuality can develop as a trauma response and learn evidence-based strategies for healing. Explore how trauma impacts the brain, affects sexual behavior, and how survivors can reclaim their lives through compassionate, trauma-focused therapy.
How to Heal from Sexual Trauma: A Therapist’s Guide to Recovering from Trauma & PTSD
Learn how to heal from sexual trauma and PTSD with evidence-based therapies like Cognitive Processing Therapy (CPT), EMDR, or Prolonged Exposure. Discover tools to reclaim your sense of safety, trust, and well-being. Start your healing journey today.
The Essential Guide to Out-of-Network (OON) Benefits for Therapy: Everything You Need to Know
Confused about out-of-network (OON) therapy benefits? Learn how OON coverage works, how to file claims, and why choosing an OON therapist might be the best choice for your mental health journey.
EMDR vs. CPT: Which Trauma Therapy is Right For You?
EMDR and CPT are two highly effective trauma therapies, but which one is right for you? Discover the key differences, benefits, and unique approaches of each therapy to make an informed decision for your PTSD treatment journey.
How to Set Boundaries During the Holidays: A Guide for Women with Trauma & PTSD
Setting boundaries during the holidays can be challenging, especially with family dynamics and added stress. This guide offers practical tips for protecting your mental health, managing expectations, and creating a holiday season that aligns with your needs. Learn how to establish meaningful boundaries for a more peaceful, empowered holiday experience.
How the Holidays Can Worsen PTSD Symptoms—and How to Cope
The holiday season can worsen PTSD symptoms for trauma survivors, with heightened stress, disrupted routines, and emotional triggers. Learn how trauma impacts the brain and discover practical, trauma-informed strategies to navigate the season with resilience and self-compassion.
Why Sexual Trauma Is Different from Other Types of Trauma—and Why It Matters
Sexual trauma impacts survivors in ways that are distinct from other forms of trauma, affecting relationships, identity, and mental health. Learn how sexual trauma differs and why specialized treatment is essential for healing.
Parenting a Teen with PTSD: A Guide for the Parents of Traumatized Teens
Is your teenager struggling with the effects of trauma or PTSD? Learn how to support them through their healing journey with practical advice and expert tips on trauma therapy. Discover the importance of finding the right help, maintaining structure, and how to empower your teen to reclaim their life. Available for families in Massachusetts, Vermont, Virginia, and Illinois.
The Truth About Trauma Therapy: Debunking 15 Common Trauma Therapy Myths
Many myths about trauma therapy keep people from seeking help. Learn the truth behind the most common misconceptions and how trauma-focused therapy can help you reclaim your life.
A Guide to Choosing the Right Trauma Therapy: Comparing Evidence-Based Treatments
Choosing the right trauma therapy is crucial for healing. Learn the differences between Cognitive Processing Therapy (CPT), EMDR, Prolonged Exposure Therapy (PE), and more. Discover the best evidence-based approaches for PTSD recovery to reclaim your life and find the support you need.
