Have you ever sat across from a therapist, told them everything, nodded while they reflected it all back to you… and still walked out thinking: “Well, that got me nowhere.” I hear women wonder if they’re making a big deal out of nothing… or if they’ve made the whole...
(And How to Tell the Difference Between Healthy Love and a Toxic Relationship) Introduction One of the most common questions women bring to me is: “Is my relationship unhealthy — or am I just overreacting?” I hear women wonder if they’re making a big deal out of...
You’ve been to therapy. You’ve worked on yourself. You’ve tried everything you were told would help. And yet, here you are—still feeling like something is off. Your therapist may have been kind, supportive, even well-meaning… but you weren’t getting the traction you...
You didn’t do therapy wrong. You weren’t “too broken” for it to work. And it’s not because therapy just doesn’t work either… If trauma therapy didn’t help you in the past, it’s likely because you weren’t given the right kind of therapy for what you were actually...
You were really hoping this would help. You were desperate to feel better. And you’d heard so many amazing things about EMDR—from Prince Harry to Miley Cyrus to other celebrities and even people in your own life. So when it didn’t work… it felt like a gut-punch....
Introduction Sexual trauma can feel incredibly isolating—but you are not alone, and support is available. Whether your trauma is recent or something you’ve carried for years, healing is possible, and there are compassionate organizations across Massachusetts ready to...
