Introduction For most people, therapy feels like a bit of a mystery—and where there’s mystery, there’s often misunderstanding. Trauma therapy, in particular, can feel confusing, which is why so many harmful myths have taken root. These myths keep people from getting...
How to Find the Best Trauma Therapy for You Choosing the right kind of therapy is a crucial step in recovering from trauma and PTSD. Not every therapy will be effective, and not all are created equal. The good news is that several evidence-based therapies have been...
Recognizing Signs of PTSD: Uncovering Hidden Trauma and the Path to Healing Introduction Many people don’t realize that what they’re experiencing could be trauma or Post-Traumatic Stress Disorder (PTSD). They often assume that their symptoms stem from anxiety,...
8 Surprising Signs of Trauma: What You Might Be Overlooking Trauma doesn’t always show up in ways you’d expect. Sometimes, it can manifest in subtle and surprising ways, making it harder to recognize the signs in your day-to-day life. What’s more, some of these signs...
9 Signs You Might Need Trauma Therapy Have you ever wondered if what you’ve gone through counts as trauma? Trauma can take many forms, and the signs that you’re still being impacted by it might not always be obvious. It’s not just the big, dramatic events that leave a...
Everything You Need to Know to Choose the Right Therapist and Heal Your Past Curious about trauma therapy and how it could help you? You’re in the right place. Have you tried therapy before but felt it didn’t quite work for you? It might be because you were...
