Introduction: Understanding Your Therapy Options for PTSD and Trauma When most people think of trauma therapy, they often jump right to EMDR. In popular culture and media, EMDR (Eye Movement Desensitization and Reprocessing) has become almost synonymous with trauma...
Why Sexual Trauma Is Different from Other Types of Trauma—and Why It Matters Not all trauma looks or feels the same. Sexual trauma invades the most personal aspects of a person’s life—it doesn’t just affect the body; it shapes how survivors see themselves, their...
You never imagined that parenting would lead you here. When you first thought about your family, you dreamed of happy, curious, healthy kids. But somewhere along the way, life turned upside down, and now your child is struggling with something you never thought they’d...
Introduction For most people, therapy feels like a bit of a mystery—and where there’s mystery, there’s often misunderstanding. Trauma therapy, in particular, can feel confusing, which is why so many harmful myths have taken root. These myths keep people from getting...
How to Finding the Best Trauma Therapy for You Choosing the right kind of therapy is a crucial step in recovering from trauma and PTSD. Not every therapy will be effective, and not all are created equal. The good news is that several evidence-based therapies have been...
Recognizing Signs of PTSD: Uncovering Hidden Trauma and the Path to Healing Introduction Many people don’t realize that what they’re experiencing could be trauma or Post-Traumatic Stress Disorder (PTSD). They often assume that their symptoms stem from anxiety,...
