Tailored Trauma Therapy for Your Unique Journey
Learn About My Specialties
Life’s challenges can feel overwhelming, especially when you’re dealing with the weight of past trauma, anxiety, or relationship struggles. I specialize in offering evidence-based, results-focused therapy to help you overcome those obstacles and take control of your life.
Whether you’re managing the effects of childhood trauma, navigating relationship issues, or healing from sexual trauma, I’m here to guide you through your healing journey. Below are the areas I specialize in, along with how therapy can help in each situation.
Anxiety & Stress
Anxiety can feel like a constant shadow, making it hard to focus, relax, or find joy in your daily life. Stress can take over, leaving you feeling overwhelmed and stuck. Through Cognitive Behavioral Therapy (CBT), we’ll work together to help you develop practical skills to manage anxiety and stress so that you can regain control and feel more at peace.
Betrayal Trauma
Betrayal by someone you trust—whether it’s a partner, friend, or family member—can shake the foundation of your sense of safety. If you’re struggling to rebuild trust after experiencing betrayal, I offer Cognitive Processing Therapy (CPT) and other evidence-based techniques to help you heal. We’ll work together to address the deep pain, restore your confidence, and help you regain a sense of trust in yourself and others.
Childhood Trauma
The wounds from childhood trauma can follow you into adulthood, affecting your relationships, self-esteem, and emotional well-being. Trauma therapy provides the structured, safe space you need to reprocess those early experiences. Through trauma-informed therapy, we’ll focus on helping you heal from childhood experiences that continue to impact your life today, allowing you to break free from the past and move forward with confidence.
Birth Trauma, IVF, & Postpartum Stress
Whether you’ve experienced a traumatic birth, IVF challenges, or postpartum depression, it can feel isolating and overwhelming. These experiences often come with a heavy emotional toll, and it’s easy to feel lost or unsupported. I specialize in helping women process the emotional impact of fertility challenges and birth trauma, so they can navigate motherhood with more peace and emotional stability.
Dating, Relationships, & Self-Esteem
Relationships can be challenging, and dating can feel even more complicated when you’re dealing with self-esteem struggles or past relationship trauma. Therapy can help you gain a deeper understanding of yourself, boost your self-confidence, and approach dating or relationships with a healthier mindset. Let’s work together to help you feel more empowered, whether you’re single, dating, or in a long-term relationship.
Narcissistic Abuse
Being in a relationship with a narcissist can leave you feeling powerless, confused, and emotionally drained. Narcissistic abuse can erode your sense of self-worth, leaving lasting scars. In therapy, we’ll work on recognizing and healing from the emotional damage caused by narcissistic abuse, so you can regain control of your life and rebuild your self-esteem.
Sexual Trauma
Sexual trauma can leave you feeling isolated, ashamed, and disconnected from your own body. The aftermath can affect every area of your life, from relationships to self-esteem. Through trauma-informed therapy, specifically Cognitive Processing Therapy (CPT), I’ll help you process what happened in a way that reduces shame, silences self-blame, and allows you to feel more at peace with yourself and your body.
Trauma & PTSD
Living with trauma or Post-Traumatic Stress Disorder (PTSD) means living with a constant sense of fear, hypervigilance, and emotional overwhelm. Whether your trauma stems from a single event or years of painful experiences, Cognitive Processing Therapy (CPT) offers a structured, effective approach to healing. Together, we’ll work on reprocessing your trauma so that it no longer controls your life, and you can start feeling more grounded and safe.
Start Your Healing Journey Today
Whether you’re struggling with anxiety, recovering from trauma, or navigating relationship challenges, I’m here to help. My approach is focused on helping you gain control, build practical skills, and move forward with clarity and confidence.
Schedule a free 20-minute consultation to see how therapy can help you heal and thrive.