Specialized Therapy Services to Help You Heal & Thrive
Life can be overwhelming, especially when you’re carrying the weight of anxiety, trauma, or stress. You’ve probably tried therapy before—maybe even traditional talk therapy—but something was missing. That’s where I come in. My approach focuses on evidence-based therapies that are proven to work, helping you regain control, reduce emotional overwhelm, and start living life on your own terms.
Below are the specialized therapy services I offer. Each one is designed to help you build the skills to overcome what’s holding you back, so you can start feeling better, faster.
Cognitive Behavioral Therapy (CBT) for Anxiety, Stress & Depression
CBT is a highly effective, structured approach for dealing with anxiety, depression, and stress. Through CBT, I teach you practical skills to help you challenge negative thought patterns and take control of your emotions. This isn’t just talking about your problems; it’s about building real, actionable tools that empower you to manage your mind and feel better in your daily life.
If you’re ready to break free from the cycle of anxiety and stress, CBT could be the right fit for you.
Cognitive Processing Therapy (CPT) for Trauma & PTSD
Trauma doesn’t just fade away with time—it takes real, focused work to heal from the wounds of the past. Cognitive Processing Therapy (CPT) is specifically designed for people recovering from trauma and PTSD. Using structured techniques, CPT helps you reprocess painful memories, challenge harmful beliefs, and reduce intrusive thoughts and emotional overwhelm.
With CPT, you can move past the trauma that’s holding you back and start feeling empowered in your life again.
Online Therapy for Convenience & Flexibility
Life gets busy, and it’s hard to find time for yourself, let alone therapy. That’s why I offer Online Therapy, allowing you to get the mental health support you need without having to leave your home. Whether you’re in Massachusetts, Vermont, Virginia, or Illinois, you can connect with me from any private space.
Online therapy offers all the benefits of in-person sessions but without the added stress of commuting, parking, or waiting rooms.
Trauma Therapy to Help You Move Forward
Have you felt stuck, reliving the past, or overwhelmed by fear and anxiety? Trauma Therapy is a specialized, evidence-based approach that helps you heal from emotional, physical, or sexual trauma. Trauma can make it hard to trust others, feel safe, or find joy in life. With trauma therapy, you’ll learn how to reprocess these painful experiences, allowing you to move forward with confidence and emotional stability.
Let’s work together to overcome the trauma that’s been holding you back.
Trauma Therapy Intensives for Rapid Results
Sometimes, you don’t have time to wait months to feel better. That’s where Trauma Therapy Intensives come in. This option condenses what would normally take weeks or months of therapy into just a few focused days. Intensive trauma therapy can provide quick results for those who need rapid relief from the emotional pain they’re experiencing.
If you’re ready to dive in and commit to an accelerated healing process, trauma therapy intensives can help you get your life back faster.
Real Stories, Real Results
Meet Ashley, who found her way out of the painful memories of her past through CPT. Like many of my clients, she struggled with intrusive thoughts, panic attacks, and overwhelming anxiety. But through structured therapy, she regained control of her life and learned the tools she needed to feel empowered and free from her past.
Ready to Start Your Journey?
You don’t have to keep feeling this way. Whether you’re dealing with anxiety, trauma, or stress, there is a way forward—and I’m here to help you find it. Start your healing journey today with a free 20-minute consultation, and together we’ll create a plan that’s tailored to your needs.
Frequently Asked Questions
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How long does therapy take?
Every person’s journey is unique, but research shows that Evidence-Based Therapy often helps people feel better faster. On average:
- Cognitive Processing Therapy (CPT) typically takes about 12 sessions to complete.
- Cognitive Behavioral Therapy (CBT) generally requires 16-20 weekly sessions for most people.
Once you reach your treatment goals, you can either graduate from therapy or transition to maintenance therapy. In maintenance, we meet every other week or monthly, depending on your needs. This can continue for as long as you find it helpful.
What’s the difference between CBT and CPT?
Cognitive Behavioral Therapy (CBT) is designed to help individuals manage anxiety, depression, and other mental health issues by changing how they think, feel, and behave. It’s been around for decades and is backed by thousands of clinical trials showing its effectiveness.
Cognitive Processing Therapy (CPT) is a specific type of CBT that focuses on treating trauma and PTSD. While both therapies share foundational skills, CPT is more targeted, with techniques that are fine-tuned for addressing the unique challenges of trauma. In CPT, we leave out some of the broader CBT skills to focus more specifically on trauma recovery.
Can I do online therapy if I live outside of Massachusetts?
I am licensed to provide therapy in Massachusetts, Vermont, Virginia, and Illinois. You must physically be in one of these states during each therapy session for us to meet, due to licensing regulations.