Cognitive Behavioral Therapy (CBT)
A Cognitive Behavioral Therapy for Anxiety & Stress
Cognitive Behavioral Therapy (CBT) is a time-tested, research-backed approach that helps people feel better from anxiety, depression, and stress. With CBT, I help people regain control of their thoughts and emotions so they can tackle the life challenges holding them back.
Ready to take back your life?
Get started today with a free phone consultation and learn how CBT can help you overcome anxiety and stress.
Who Benefits from Cognitive Behavioral Therapy?
CBT is an Evidence-Based Therapy with proven results for individuals experiencing:
- Anxiety & Stress
- Depression
- Grief and Loss
- Postpartum Depression
- Pregnancy and IVF-Related Stress
- Self-Esteem Issues
- Relationship Difficulties
If you identify with any of these, CBT could be the solution you’re looking for.
How Does Cognitive Behavioral Therapy Work?
CBT teaches you the exact skills and techniques your therapist uses to rewire your brain. You’ll learn how to manage anxiety, reframe negative thinking, and overcome stress through structured learning and practical exercises.
Each session provides actionable steps, with homework to help you practice these skills, so you can take control of your thoughts and feelings, even when I’m not there.
What You’ll Learn with CBT
The skills you’ll learn in CBT are designed to help your brain undo old, unhelpful thinking patterns that lead to frustration and dead ends. By building new mental connections, you’ll discover better ways to manage stress, anxiety, and depression, so you can feel better about yourself and your future.
Benefits of Cognitive Behavioral Therapy
CBT has been extensively studied and proven effective in treating a wide range of mental health conditions. You can expect to feel:
- Calmer and more in control of your daily life
- More empowered over your thoughts, feelings, and reactions
- Less guilt, shame, and pain weighing you down
- More hopeful about your future
- Greater happiness and ease in your relationships
What Is Cognitive Behavioral Therapy Like?
In each session, we’ll start by reviewing how your homework went. Then, we’ll build on the skills you’ve learned to further strengthen your ability to control your thoughts and emotions. Each skill is designed to be practical and effective, helping you take back control of your thinking and feeling.
CBT is a short-term therapy because its goal is to give you the skills you need to thrive independently. Most clients meet weekly for the first 3-4 months, then step down to every other week or monthly. Once you’ve mastered the skills, you’ll graduate therapy and feel ready to live life on your terms.
Theresa’s Story: Overcoming Anxiety with CBT
Theresa was overwhelmed with anxiety and self-doubt. She found herself constantly second-guessing her decisions, especially in relationships. Dating became a source of constant stress, and even though she had a successful career and a supportive family, she couldn’t shake the feeling that she was on the verge of falling apart.
Theresa decided to try CBT. Through structured sessions and homework, she learned how to challenge her negative thoughts and reframe the anxious, self-critical beliefs that had been holding her back. Week by week, she felt less anxious, more confident, and more in control of her life.
After just a few months, Theresa felt like a new person—more relaxed, less stressed, and better equipped to handle whatever life threw her way.
*Theresa is a composite of several people I have worked with and helped over the years. I removed personal and identifying information to protect the privacy of the Theresas with whom I have worked.
You Can Feel Better Starting Today
You don’t have to keep feeling this way. If you’re ready to change your life, it begins with a free 20-minute phone consultation. We’ll talk about your goals and create a personalized plan to help you take control of your thoughts, feelings, and life.
Frequently Asked Questions
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How long does Cognitive Behavioral Therapy take?
CBT usually involves 12-16 weekly sessions to build core skills. After that, many clients step down to every other week or monthly sessions for maintenance and fine-tuning. The goal is for you to feel empowered and confident, using the tools independently.
What happens during a CBT session?
Each 55-minute session includes time to review your homework and learn new skills to help you manage your thoughts and feelings more effectively. We’ll fine-tune your progress, ensuring you’re applying the techniques correctly.
How is a CBT therapist different from other therapists?
CBT therapists undergo specialized training to provide structured, skill-focused sessions. Unlike traditional talk therapy, which is more reflective, CBT is directive. Your therapist acts as a coach, giving you tools, feedback, and guidance to help you take control of your thoughts and actions.